PDJ Project – Year X – Month 02 – Project 01 – Aerobic Cardio Respiratory Conditioning – III
10,00 €
Aerobic Cardio Respiratory Conditioning
Welcome to PDJ Year IX monthly release!
Aerobic Cardio Respiratory Conditioning is a high-energy Spinning ride designed to improve cardiovascular endurance, breathing efficiency, and overall aerobic performance. Through a combination of steady climbs, speed intervals, and rhythm-based drills, participants will challenge their heart and lungs while maintaining a motivating pace.
This class focuses on building stamina, enhancing calorie burn, and developing mental resilience in a dynamic indoor cycling experience. Suitable for all fitness levels, riders can control resistance and intensity according to their personal goals.
Expect motivating music, progressive training phases, and an engaging atmosphere that will leave you feeling stronger, energized, and accomplished after every session.
Released: Feb 2025
Running Time: 60’00”
Interval Training
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Tracks List - Detalis
01 – 05:53 – Streets Of Philadelfia (100 Beats NyMa Dj Dub Open Rework)
02 – 04:10 – Fascination Street (100 Beats NyMa DJ Rmx)
03 – 06:07 – Shout (98 Beats NyMa DJ Rmx)
04 – 05:41 – Galvanize (102 Beats NyMa DJ Rmx)
05 – 03:12 – Run (90 Beats NyMaDJ Rmx)
06 – 04:02 – Eternyty (130 Beats NyMa DJ Rmx)
07 – 06:24 – The Sign Mountain (140 Beats NyMa DJ Rmx)
08 – 03:12 – Ethera (90 Beats NyMa DJ Rmx)
09 – 05:47 – Tango Calling (144 Beats NyMa DJ Mix)
10 – 05:04 – Whole Lotta (105 Beats NyMa DJ Rockin Beats Edit)
11 – 04:22 – Go! (96 Beats NyMa DJ Rmx)
12 – 04:28 – The Sun Always Shines On Tv (NyMa DG Cool Edit)
